Therapy sessions
Our approach to therapy is personalised and solution focused so we work with you to understand your difficulties, help you to set goals and create tailored solutions and treatment plans. We aim to provide you with knowledge and skills and will work with you to identify and enhance your existing coping tools using a compassionate approach. Each person is a unique individual and so an integrative approach combining different tools may be needed to bring positive change.
We provide therapeutic help for:
- Anxiety
- Coping with illness
- Fears and phobias
- Hypermobility conditions
- Irritable bowel syndrome (IBS)
- Lifestyle, fitness and weight training
- Low mood
- Menstrual and menopausal problems
- Oncology and cancer care
- Pain management
- Sleep and insomnia
Clients and referrals
The majority of clients self-refer but we can accept referrals from GP’s and other relevant agencies.
Appointments
Sometimes the best way we can help you is by onward referral to an appropriate alternative service. This can happen if your difficulty may be better suited to longer-term therapy. We work with experts in a range of areas including psychotherapy, counselling, physical activity, and specialists in psychological trauma. We will discuss this with you if we feel another service may be more beneficial.
Therapy is offered online using Zoom which uses an encrypted
programme so our conversations are confidential. Please ask regarding the possibility of face-to-face appointments.
Evening appointments available. Weekend appointments are sometimes available, please enquire.
Fees
- Assessment sessions From £80.00
Assessment sessions are approximately 90-minutes long. This allows us to get to know each other, to establish some desired outcomes and to develop a treatment plan.
- One-to-one sessions From £50.00
Each session is between 50-minutes and an hour.
- Group sessions From £30.00 per person
Lifestyle, fitness and weight training group sessions, from 30-minutes to an hour.
- Stop smoking with clinical hypnotherapy £140.00
A 2-hour long session including full consultation and treatment plan.
Fees are set by each psychologist and reflect their training and experience, they are payable by cash or bank transfer. We have a limited number of subsidised sessions so please contact us to discuss your needs.