Therapy Sessions & Eco Therapy

Our approach to therapy is personalised and solution focused so we work with you to understand your difficulties, help you to set goals and create tailored solutions and treatment plans. We aim to provide you with knowledge and skills and will work with you to identify and enhance your existing coping tools using a compassionate approach. Each person is a unique individual and so an integrative approach combining different tools may be needed to bring positive change.

We provide therapeutic help for:

  • Anxiety
  • Low mood
  • Coping with illness
  • Menstrual and menopausal problems
  • Fears and phobias
  • Pain management
  • Irritable bowel syndrome
  • Sleep and insomnia
  • Lifestyle and weight management
  • Sports performance

Clients and Referrals

The majority of clients self-refer but I can accept referrals from GP’s and other relevant agencies.


Outdoor talking therapies link traditional psychological therapy approaches with being in nature and physical activity. Research shows that being outside and connecting with the natural world has a positive impact on psychological wellbeing, reduces stress and improves mood. We can discuss during your assessment session whether a one-to-one ‘walk and talk’ intervention would be suitable to help support you to achieve your goals.